What are the Health Benefits of Breathing Exercise?

 

What are the Health Benefits of Breathing Exercise?

Human body has its own ways to get rid of toxins and wastes and the process has evolved over millions of years. One sure way of getting rid of not less than 70% waste is through the process of breathing. This makes proper breathing one of the most important exercises for improving immunity of human body. All workouts, weight lifting, walking, jogging and other aerobic exercises are done principally for inhaling oxygen and letting out carbon dioxide in a deeper manner than what is done by human body in a state of rest.

Breathing and especially deep breathing improves the whole health and lifts the spirit of human activity and imbues positivity for any task that he or she undertakes. It is human enough to breath yet deep breathing paves way for conscientious movement of inner parts of the body to make it aligned with the surrounding environment.

 

Benefits of Deep Breathing

You will find that deep breathing has direct benefits to health. In the first place, it will get rid off your daily stress within a few days of following regular breathing sessions. You will be more aware of your surrounding when you finish this ritual and notice an increased level of energy flow within your body.

If you are experiencing pain then deep breathing would enable you to relax and lower your body pain significantly. When the lymphatic system of your body is stimulated then natural outcome of it is that your body becomes detoxified. For people with high blood pressure this is a sure technique for reducing BP. Apart from that it improves your digestion and burns up excess fat.

The whole process of breathing although taken for granted since the time a baby is born is however complex inside the interior of human body. In order to allow fresh oxygen to go deep inside each and every organ, canal and blood vessels of the body deep breathing technique has to be adopted. This may be done in a routine way for 10 to 15 minutes daily.

 

Improves Quality of Blood to Nervous System

Apart from simply strengthening lungs it has direct benefit as body experience inflow of quality blood. A well oxygenated blood by itself gets the human body of its various diseases and helps the heart in pumping blood more efficiently. This kind of oxygenated blood flow helps massaging all organs that are inside the body. It helps a person more sharp and alert in carrying out various activities of daily life as there is positive improvement of nervous system too.

It helps the nervous system in transmitting messages in a faster way and thereby elevates your mood by releasing neuro chemicals into the brain.

However, deep breathing is a technique that must be done regularly so that you actually get all the benefits. The technique of breathing is simple and this is to inhale air full lungs so that not just your chest, but your abdomen too gets inflated. You hold your breadth after doing this and then allow the carbon dioxide to flow out.

Mouth inhaling is not proper nor is recommended when you do this exercise. Your nose is foremost external organ that remains active in this. Above all you must inherently feel the flow of oxygen into your lungs and exhalation of carbon dioxide as this alone would do wonders physically and emotionally.

You must make your own schedule of deep breathing every day and without fail you must follow this up. Within a few weeks you will notice the difference it has on your overall body and your feelings and brain functioning. In many ways it would act as the best drug for good health and longevity